If you’re new to the world of Brazilian Butt Lift (BBL) recovery, one of the most important items you’ll hear about is the faja. A faja is a compression garment designed to support your body after surgery, reduce swelling, and help shape your results. For beginners, choosing and using a faja correctly can feel confusing, but with the right tips, it becomes much easier.
What Is a Faja and Why Is It Important?
A faja is worn after BBL surgery to provide consistent compression to areas where liposuction was performed, such as the abdomen, waist, and back. This compression helps minimize fluid buildup, improves circulation, supports healing faja after tummy tuck, and enhances your final contour. While the buttocks area is usually left with little to no compression, the surrounding areas benefit greatly from proper support.
Choose the Right Size From the Start
One of the biggest beginner mistakes is choosing the wrong size. A faja should feel snug but not painful. If it’s too tight, it can restrict blood flow and slow healing. If it’s too loose, it won’t provide enough compression. Always follow your surgeon’s sizing recommendations rather than guessing your usual clothing size.
Start With a Stage 1 Faja
Beginners should always start with a Stage 1 faja, which is softer and more flexible. This type is designed for the early recovery phase when your body is still swollen and sensitive. Stage 1 fajas are easier to put on and more comfortable for long hours of wear, making them ideal for the first few weeks.
Wear It for the Recommended Hours
Consistency is key. Most surgeons recommend wearing your faja 22–23 hours a day, removing it only for showers or short breaks. Skipping hours or wearing it inconsistently can affect your results. As a beginner, set reminders if needed to stay on track.
Don’t Skip Foam or Boards If Advised
Some surgeons recommend lipo foam or abdominal boards under the faja. These help distribute compression evenly and prevent lines or dents. While they may feel uncomfortable at first, beginners usually adjust within a few days, and they play a big role in achieving smooth results.
Keep It Clean and Dry
Hygiene matters during recovery. Have at least two fajas so you can rotate while washing one. Always make sure your garment is completely dry before wearing it again to avoid skin irritation or infection.
Listen to Your Body
While compression is necessary, pain is not. If you experience numbness, intense discomfort, or difficulty breathing, remove the faja and consult your surgeon. Beginners should remember that healing is personal, and adjustments are sometimes needed.
Transition Gradually
As swelling reduces, you may transition to a Stage 2 faja with firmer compression. This usually happens after a few weeks and helps refine your shape further. Never rush this step without professional guidance.
For beginners, a faja is more than just a garment—it’s a recovery tool. Choosing the right type, wearing it consistently, and following expert advice can make a significant difference in your BBL results. Be patient with your body, stay consistent, and remember that proper faja use supports both healing and confidence.